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If your vitamin deficiency is caused by malabsorption of B12 from food , your doctor might recommend B12 shots

Nackapan: "If theres an actual absorbtiin problem then I thought the same problem is present utilising any b12 in your liver ." Thats what I'm not sure about

Unlike oral supplements that may have absorption issues, B12 injections deliver the vitamin directly into the bloodstream, allowing for faster and more effective results